Have you ever wondered if the food you’re eating is impacting your skin? Whether you’re breaking out more than usual or experiencing seriously glowing skin, your diet is likely playing a bigger role than you think. To put your best face forward, consider incorporating these five superfoods into your diet.
Before we go further, let’s chat about the qualities that make a superfood, well, super. It sounds self explanatory, but superfoods contain significantly higher amounts of vitamins, antioxidants, and enzymes than other foods. When you chow down on superfoods, you’re giving your body a mega-dose of nutrients that it can put towards protecting and repairing your skin.
Our 5 favorite superfoods to incorporate are oats, tomatoes, spinach, blueberries, and chia seeds. To learn about the great skin benefits that each offers, keep reading!
Oats are not only a delicious and gluten free breakfast, but also rich in antioxidants and vitamins! Specifically, vitamins like zinc and magnesium are known to combat acne. Consuming this superfood can heal your skin from the inside out and acts as an anti-inflammatory. You could even add oatmeal to your skin care routine with a DIY face mask to help soothe irritated skin.
Tomatoes are loaded with vitamins that are extremely important to the health of your skin: lycopene, collagen, and vitamin A. Lycopene is a powerful antioxidant that gives tomatoes their red color, boosts our skin’s natural SPF, and aids in the reproduction of our skin cells. Lycopene also helps produce collagen which promotes elasticity and a youthful complexion. Vitamin A, also known as retinol, encourages healthy skin cell production and reduces the appearance of wrinkles.
Spinach contains every antioxidant you need for even texture and glowing skin. Chlorophyll, iron, vitamin C, E, and A are just a few of the powerhouses you’re consuming when you add spinach to your diet. Plus, vitamin K and folate has been shown to minimize dark circles and acne scars, making your skin extra radiant!
Blueberries can reverse signs of aging, heal acne, and help your body produce more collagen. They’ve been called the “King of Antioxidants” due to their powerful ability to protect against free radicals, which speed up aging and can contribute to cancer if left unchecked. Blueberries make a yummy addition to your morning smoothie or even to your salad at lunch.
5. Chia Seeds
The omega-3 fatty acids in chia seeds help soothe inflammation and speed up the healing process of blemishes on your skin. They’re also super rich in zinc, protein, and fiber. Chia seeds strengthen the cell membrane barriers in your skin and keep unwanted toxins out. Soaking chia seeds in water or almond milk overnight forms a pudding-like consistency that is easier to digest and maximizes nutrient absorption.